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Have a squiz at this entertaining and light-hearted look at therapy. It certainly made me laugh! Why isn’t life that simple? Maybe it is. Maybe we just like to complicate things… I wonder if this approach would work? What do you think? Enjoy!
Filed under: better than television | Tagged: depression, happiness, mental health, stress | 1 Comment »
A new type of carpet shampoo? Environmentally friendly products? A drug and alcohol detox centre? Sort of. Perhaps. Yes. And more… Clean Living is a movement, an internal shift away from hangovers and negative thinking toward lightness of mind, lightness of body and clarity of thought. It’s about integrity, education and making informed decisions that [...]
Filed under: about us | Tagged: alcohol, alternative medicine, happiness, health, nutrition, preventative medicine, stress | Leave a Comment »
I first saw this video a couple of months ago and enjoyed the confirmation of what I’d suspected for years. A controversial topic for sure, there are many different viewpoints and the one I agree most strongly is the need for self-education first and foremost. It never ceases to surprise me the number of people [...]
Filed under: better than television | Tagged: anxiety, depression, mental health, stress | 1 Comment »
Will power can be an amazing thing but does it have a beneficial role to play in changing negative behaviours or coping mechanisms? Is there a better way?
Filed under: addiction, stop smoking | Tagged: addiction, alcohol, cigarettes, happiness, smoking, stress | Leave a Comment »
So many of us consume coffee daily that we forget it’s actually a powerful drug.
Filed under: preventative medicine | Tagged: addiction, anxiety, depression, health, nutrition, stress | 3 Comments »
