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Will power can be an amazing thing but does it have a beneficial role to play in changing negative behaviours or coping mechanisms? Is there a better way?
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When we look at changing our behaviour, any behaviour, many things come into play. There is our positive motivation or the benefits we’ll get if we make the change: “I’ll be happier/healthier/have more money…etc”. Then, there is our negative motivation, or what will happen if we don’t make the change: “If I keep doing this I’ll get cancer [...]
Filed under: addiction, stop smoking | Tagged: cigarettes, smoking, stress | Leave a Comment »
A short story about the legacy of smoking.
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Most people experience insanity when they try to stop smoking – a speeding up of one’s thoughts, fluctuations of mood, feeling scattered and irritated. Is there a better way?
Filed under: stop smoking | Tagged: addiction, cigarettes, smoking | Leave a Comment »
