Journey to better health – Simone Sleep and Naturopathy

“I like to live my life to its fullest potential and when I was in my 20’s the motto was “Go hard or go home”.  So I was hardly ever home.  And isn’t it the way how we think “I can do anything and it won’t affect me” (especially when it comes to your health).  [...]

The Ins and Outs of Fasting

Fasting has been around for thousands of years. It is the oldest and some say, the most effective natural healing therapy for our physical, mental and emotional ailments. It does something to our bodies, minds and spirits that no other remedy does. It’s quite literally, life-changing – transformational medicine in it’s purest form. Fasting plays [...]

Homeopathy by Christina Munns

Homoeopathy is the art and science of healing by safe, gentle, natural methods.  The word is coined from the Greek words “homois” meaning “like or similar” and “pathos” meaning “suffering”.  It works on the principle of “Similia Similibus Currentur” or “like cures like”, which means that what causes disease also cures disease.  Therefore, a substance [...]

“It comes and goes”

A very common thought to have. After all our body is in a constant state of shift and returns again and again to homeostasis so the only thing that can be relied on is change. In pain one day, gone the next.  Fatigue and lethargy one day, feeling OK the next. Even throughout the day [...]

So what is “Clean Living” anyway?

A new type of carpet shampoo?  Environmentally friendly products?  A drug and alcohol detox centre? Sort of.  Perhaps.  Yes.  And more… Clean Living is a movement, an internal shift away from hangovers and negative thinking toward lightness of mind, lightness of body and clarity of thought.  It’s about integrity, education and making informed decisions that [...]