The Ins and Outs of Fasting

Fasting has been around for thousands of years. It is the oldest and some say, the most effective natural healing therapy for our physical, mental and emotional ailments. It does something to our bodies, minds and spirits that no other remedy does. It’s quite literally, life-changing – transformational medicine in it’s purest form. Fasting plays [...]

So what is “Clean Living” anyway?

A new type of carpet shampoo?  Environmentally friendly products?  A drug and alcohol detox centre? Sort of.  Perhaps.  Yes.  And more… Clean Living is a movement, an internal shift away from hangovers and negative thinking toward lightness of mind, lightness of body and clarity of thought.  It’s about integrity, education and making informed decisions that [...]

How the Food Industry is Deceiving Us

The documentary below is a fascinating look at what goes on behind the scenes in food industry: marketing, farm subsidising, food choices and the hugely relevant issue of obesity. It raises many questions from the morality of advertising junk food directly to children to what exactly is free choice when it comes to marketing anyway. [...]

Caffeine

So many of us consume coffee daily that we forget it’s actually a powerful drug.

Microwave Cooking

What are microwave ovens and what do they do to our food? More importantly, what do they do to our bodies?