So what is “Clean Living” anyway?

A new type of carpet shampoo?  Environmentally friendly products?  A drug and alcohol detox centre? Sort of.  Perhaps.  Yes.  And more… Clean Living is a movement, an internal shift away from hangovers and negative thinking toward lightness of mind, lightness of body and clarity of thought.  It’s about integrity, education and making informed decisions that [...]

Will Power?

Will power can be an amazing thing but does it have a beneficial role to play in changing negative behaviours or coping mechanisms? Is there a better way?

Standard, Everyday Drinking

Most of us only ever think of a standard drink in relation to “How much have I had and can I still drive?”  Many women clearly understand that we can consume one standard drink over an hour and still be OK to drive (i.e.breath test less that 0.05% blood alcohol). But,do we clearly understand that one standard [...]