The Ins and Outs of Fasting

Fasting has been around for thousands of years. It is the oldest and some say, the most effective natural healing therapy for our physical, mental and emotional ailments. It does something to our bodies, minds and spirits that no other remedy does. It’s quite literally, life-changing – transformational medicine in it’s purest form. Fasting plays [...]

Caffeine

So many of us consume coffee daily that we forget it’s actually a powerful drug.

Microwave Cooking

What are microwave ovens and what do they do to our food? More importantly, what do they do to our bodies?

Monosodium Glutamate

What is this substance and what does it actually do to our bodies?

Television

Many of us watch TV every day but what kind of impact is this having on our mind? We may say that it helps us to switch off or relax but does it really?